Monthly Mood Tracker – Excel Template

Check in once a day: log your mood, sleep and exercise and see patterns across the month on a simple chart.

• Automatic summary: Days logged, Average mood (1–5), Great or good days, Average sleep, Exercise days
• Calculated for you: Date, Day, Mood score
• Drop-down menus for quick, consistent entry
• Colour-coded status and progress highlights
• Built-in chart that updates as you type
• Example rows and a step-by-step "How to Use" sheet

Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.